Losing Sleep Over Insomnia? Blog, clinical research

A Sleep Guide: Controlling your Insomnia

Sleep is essential to our overall health. Despite this undeniable fact, restful nights’ sleep continues to evade a growing number of people around the world. Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or wake too early and be unable to fall back asleep. Insomnia can occur alone or … Read more

Insomnia Trouble Sleeping

Insomnia

Considering we are in the middle of a pandemic and have been forced to change the way we live our lives, sleepless nights are on the menu for many of us. Around 70 million Americans have a sleep disorder, and insomnia is the most common. But don’t let those numbers fool you; an occasional lost night of … Read more